More proof that self control and free will are illusive fantasies. A bout of 3 AM insomnia. Brain can’t stop, won’t stop. Work, money, stress,…
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Category: Junk Mail
Older posts that aged out of the main pile. Archived, still deliverable.
Scoliosis and poor posture have caused me years of back pain. From sciatica to painful flexibility issues, it’s a constant battle. But I don’t think…
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How Cavemen Survive in the City The Japanese have a concept of Shinrin-Yoku, or “forest bathing.” It’s the idea of spending time with trees to…
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I can’t claim that Paleo is the healthiest diet out there, but I do believe that Ancestral eating is a great blueprint that factors millions…
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If/When-then, a way to build or break habits. Coming back from vacation, I’ve redeveloped a few bad habits, like fiending for sugar. In Pre-suasion Robert…
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Gadgets and hacks to feed the posthuman journey.
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The struggle of sleep. Without quality sleep, there is no quality of life. The body can’t heal, memory fails, inflammation markers increase, and the risk…
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Super Snacks and Brain Hacks to feed the posthuman journey.
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