Kevin Rose – the random show
- Set holiday/travel plans early, and you get 6 months of anticipation.
- New years resolutions – do a complete review of the previous year. Journals, lists, quotes. Review.
- Do a stacation to focus on organizing, home, etc.
- Fasting can, in theory lead to a purging of pre-cancer cells for someone over 35. Can lower igfi, which can possibly improve longevity.
- Don’t do a one week fast without medical supervision. Juice fasts devour muscle tissue. Get into ketosis as quickly as possible to preserve muscle tissue on a fast.
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- On a week fast, only light exercise, expect lower productivity.
- Intermittent fasting to get you into keto and burn more fat than muscle. But most people mess this up. Bf% shoots up, muscle messes up.
- TF goal – create things with no profit motive, do it just for fun. Make some short films.
- App: KR tracked his alcohol consumption. So many calories! App called way of life.
- KR – resolutions –
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- Watch one TED talk a day
- Sauna 3x a week
- Two or less drinks per day
- Track fitness, meditation
- Track tea consumption
- Slow carb
- If a goal isn’t on the calendar, and there are no stakes, you won’t do it.
- If trying to form a new habit, try to combine it with something you enjoy. Like cardio with a podcast you like.
- Kava bars in NY – tastes like dirt, but completely mellows you.
- Meditation – sit on a cushion, focus on your breathing for the duration of one song you like.
- Headspace app – ten day Challenge.
- Stress isn’t necessary to solve a problem. To make them less stressful, ask yourself, what would make this easy? Is there something you can change to help facilitate a smoother process to solving the problem or building a habit?
- Wild planet sardines every morning.
- Book – happy money, the science of happier spending.
- Maiden Lane – high end canned fish paired with wine and cheese.
- Book – radical acceptance – how to stop beating yourself up.
- TF – treat yourself as you would a very close friend.
- Book – the good gut – about gut bacteria and how it influences overall health. C sections prevent a child from getting good bacteria from the mother, instead getting bad bacteria from the nurse.
- Quotes:
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- Nothing is particularly hard if you divide it into small jobs.
- A good plan, violently executed now is better than a perfect plan next week.
- Unless it comes unasked out of your heart, your mind and your gut, don’t do it.
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- TF – I Don’t write a book because I want to, but because I have to get it out of my head.
- Everything you want in the world is just outside of your comfort zone.
- If you set your goals ridiculously high and it’s a failure, then you will fail above everyone else’s success. – James Cameron.
- I want to stay as close to the edge a I can without going over. Out on the edge you see all kinds of things you don’t see from the center.
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